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BOOKS > Power Plates

Power Plates
Cooking Library > Special Diets > Vegetarian
Power Plates
저자/역자by Gena Hamshaw ; photography by Ashley McLaughlin
출판사Ten Speed Press
연도2018
#비건요리 #플레이트 #아침식사 #스페셜_다이어트 #비건_레시피 #스피드_프레스
Cooking Library 2F
서가위치

현대카드 코멘트

한 플레이트로 구성된 균형 잡힌 비건 레시피 100가지를 담은 쿠킹 책으로 건강한 지방, 복합 탄수화물, 단백질을 함유한 비건요리들을 소개한다. 아침식사, 샐러드, 수프, 보울, 무쇠팬으로 이루어진 각 챕터는 가벼운 한끼부터 푸짐한 식사까지 하루를 거뜬히 보낼 수 있는 비건 레시피로 구성되어 있다.

목차

Introduction

Noteworthy Ingredients

Using This Book

Macronutrient Building Blocks

BREAKFAST

Shortcut Steel-Cut Oats

Gentle Morning Kitchari

Every Day Breakfast Tostadas

Apple Ginger Muesli

Hash with Root Vegetables and Tempeh

Cauliflower Scramble

Crea’my Breakfast Polenta with Stewed Fruit and Hemp Seeds

Hearty Pancakes with Buckwheat and Blueberries

Tofu Mi gas

Savory Oats, Two Ways

Avocado and Tofu Toasts

Whole Grain Waffles

Skillet-Baked Oatmeal with Summer Stone Fruit

Spelt Biscuits with White Bean Gravy

Wholemeal Muffins

Chai-Spiced Millet Porridge with Carrots and Apples

Congee

French Toast

Breakfast Sweet Potatoes, Two Ways

Maple Cinnamon Granola

SALADS

Maple Cinnamon Granola

Wild Rice Salad with Cherry Tomatoes, Corn, Green Beans, and Tofu

Roasted Cauliflower Salad with Lentils

Sweet Potato Salad with Tempeh and Maple Mustard Dressing

Charred Broccoli Salad with Freekeh and Spring Herbs

Guacamole Quinoa Salad with Black Beans

Masala.Lentil Salad with Cumin-Roasted Carrots

Spring Panzanella with Artichokes, Asparagus, Peas, and Lemon Dill Vinaigrette

Roasted Kabocha Salad with Barley and Lemon Miso Vinaigrette

Warm Tofu Chop Salad with Peanut Dressing

Zucchini Pesto Pasta,Salad

Winter Salad with Bulgur,.Radicchio, and Toasted Almonds

Sesame Citrus Soba Salad

Tuscan Kale Salad with White Beans

Butternut Squash Salad with Red Quinoa and Pumpkin Seeds

Vietnamese Rice Noodle Salad with Seared Tofu

Protein-Packed Caesar

Beluga Lentils and Tomatoes with Tempeh Bacon and Turmeric Mustard Vinaigrette

Brown Rice Tabbouleh Salad

SOUPS

Brown Rice Tabbouleh Salad

Smoky Red Lentil Stew with Chard

Cheesy Cream of Broccoli with Smoky Roasted Chickpeas

Curried Tomato.Stew with Chickpea Dumplings

Spicy Cabbage Soup with Rice and Chickpeas

Moroccan Tagine with Tempeh and Chickpeas

White Bean Soup with Leeks and Roasted Cauliflower

West African Peanut Stew with Sweet Potatoes , and Chickpeas

White Bean Ribollita

Curried Jamaican Stew with Kidney Beans

Yellow,Spfit Pea Chowder with Sweet Corn

Mushroom Miso Barley Soup

Tortilla Soup with Roasted Corn and Black Bean Salsa

Mulligatawny

Lemony Lentil Soup with Mushrooms and Kale

White Chili with Butternut Squash

BOWLS

White Chili with Butternut Squash

Quinoa Bowts with Braised Red Cabbage, Tofu, and Brussels Sprouts

Harvest Bowls with Spelt Berries, Cider-Glazed Tempeh, and Roasted Root Vegetables

Umami Bowls with Roasted Portobellos, Tofu, and Spicy Miso Dressing

Golden Rice Bowls with Tofu Paneer and Vegetables

Sweet Potato Bowls with Cilantro Lime Rice and Black Beans

Sushi Bowls

Mediterranean Quinoa Bowls with Roasted Fermel and Black-Eyed Peas

Thai Peanut Noodle Bowls with Spicy Lime Tofu and Crisp Vegetables

Millet Pilaf Bowls with Barbecue Tofu and Braised Collard Greens

Korean Tfempeh Bowls with Broccoli and Brown Rice

Macro Bowls with Adzuki Beans and Miso-Glazed Kabocha Squash

Green Goddess Bowls

Sweet Potato Falafel Bowls with Freekeh Pilaf and Roasted Cauliflower

Provencal Bowls with Lentil Salad and Herbed Cashew Cheese

Greek Bowls with Lentil Keftedes and Cashew Tzatziki

Coconut Kale and Lentil Bowls with Roasted Delicata Squash and Jasmine Rice

Deli Bowls with Smashed Chickpea Salad

Marrakech Bowls with Harissa-Roasted Vegetables and Bulgur Pilaf

SKILLETS AND STOVETOP

Marrakech Bowls with Harissa-Roasted Vegetables and Bulgur Pilaf

Golden Beet Risotto

Roasted Zucchini Tacos with Corn and Tofu

Rice, Beans, Tofu, and Greens

Creamy Brown Rice with Shiitakes and Peas

Spanish Quinoa with Tempeh Chorizo

Balsamic-Glazed Tempeh and Vegetables over Soft Polenta

Pudla with Spicy Sauteed Spinach

Herbed Cauliflower Steaks with Lemon Caper Lentils

Pasta and Broccoli Rabe with Creamy Roasted Red Pepper Sauce

Creamy Curried Lentils and Quinoa

Stuffed Collard Leaves with Pomegranate Dipping Sauce

Kimchi Fried Rice

Spinach and Gnocchi with White Beans

Skillet Chili Mac

Barley Risotto with Butternut Squash and Sage

Aloo Gobi with Green Beans

Coconut and Scallion Rice with Glazed Tofu and Bok Choy

Dinner Toast with Savory Mushrooms, Chickpeas, and Greens

Spicy Chickpea Quesadillas with Caramelized Onions

BAKES

Spicy Chickpea Quesadillas with Caramelized Onions

Black Bean Enchiladas with Roasted Butternut Squash

Home-Style Stuffed Shells

Baked Millet Polenta with Spicy Red Lentil Marinara

Stuffed Peppers with Farro, Herbs, arrd Tempeh Sausage

Sweet Potato Nacho Fries

Moroccan Sweet Potatoes

Creamy Penne Primavera Bake

Vegetable Harvest Pie with Tempeh

Baked Potatoes with Lemon Garlic Broccolini and White Beans

Spiced Lentil Tamale Pie

Meal Plans

About the Author

Acknowledgments

Index

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