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BOOKS > Bobby Flay Fit

Bobby Flay Fit
Cooking Library > Chefs • Food Writers
Bobby Flay Fit
저자/역자Bobby Flay with Stephanie Banyas and Sally Jackson
출판사Clarkson Potter
연도2017
#요리_노하우 #매일매일 #저녁식사 #라이프_스타일 #아침식사 #푸드_라이터
Cooking Library 2F
서가위치

현대카드 코멘트

건강한 라이프 스타일을 위한 Bobby Flay의 쿠킹 책으로 신선한 재료를 활용한 다양한 요리법을 소개한다. 주스와 스무디, 아침식사, 샐러드, 건강수프, 만족스러운 저녁식사, 가벼운 디저트까지 매일매일 즐길 수 있는 건강한 레시피와 요리 노하우를 만나볼 수 있다.

목차

A WAY OF LIFE

HEALTHY BASICS

VINAIGRETTES

Basic Vinaigrette

Mustard Vinaigrette

Mustard-Herb Vinaigrette

Pomegranate-Mustard Vinaigrette

Buttermilk Dressing

Blue Cheese Dressing

Green Goddess Dressing

Carrot-Ginger Vinaigrette

Green Goddess Dressing

Nutty Vinaigrette

Cilantro-Peanut Vinaigrette

SAUCES, SALSAS, AND RELISHES

Nutty Vinaigrette

Cilantro-Peanut Vinaigrette

Pico de Gallo

Cilantro-Peanut Vinaigrette

Cooked Tomato Salsa

Cilantro-Peanut Vinaigrette

Avocado Crema

Cilantro-Spice Avocado Crema

Tzatziki

FetaTzatziki

Radish Tzatziki

Cherry Tomato Tzatziki

Herbed Tzatziki

Guacamole

Tomatillo Guacamole

Curry Sauce

Peanut Red Curry Sauce

Muhammara

Peanut Red Curry Sauce

Mustard-Mint Glaze

Peanut Red Curry Sauce

Ancho Honey Glaze

Peanut Red Curry Sauce

Green Harissa

Peanut Red Curry Sauce

Roasted Red Pepper Tomato Sauce

Peanut Red Curry Sauce

PICKLES

Roasted Red Pepper Tomato Sauce

Peanut Red Curry Sauce

Pickled Chiles

Peanut Red Curry Sauce

Pickled Red Onions

Peanut Red Curry Sauce

Pickled Beets

Peanut Red Curry Sauce

Pickled Radishes

Peanut Red Curry Sauce

Pickled Green Onions

Peanut Red Curry Sauce

Pickled Saffron Shallots

Peanut Red Curry Sauce

SPICE RUBS

Pickled Saffron Shallots

Peanut Red Curry Sauce

Mediterranean Spice Rub

Peanut Red Curry Sauce

Adobo Seasoning

Peanut Red Curry Sauce

Spanish Spice Rub

Peanut Red Curry Sauce

Steak Rub

Peanut Red Curry Sauce

CRUNCH

Steak Rub

Peanut Red Curry Sauce

Crispy Whole-Wheat Couscous

Peanut Red Curry Sauce

Quinoa Croutons

Sweetened Quinoa Croutons

Baked Tofu Croutons

Sweetened Quinoa Croutons

Frico

Sesame Frico

Fines Herbes Frico

Manchego-Smoked Paprika Frico

Spiced Almonds

Manchego-Smoked Paprika Frico

RICE, GRAINS, AND BEANS

Quinoa

Manchego-Smoked Paprika Frico

Farro

Manchego-Smoked Paprika Frico

Brown Rice

Manchego-Smoked Paprika Frico

Wild Rice

Manchego-Smoked Paprika Frico

Wheat Berries

Manchego-Smoked Paprika Frico

Pearl Barley

Manchego-Smoked Paprika Frico

Beans

Manchego-Smoked Paprika Frico

MEAT, POULTRY, AND FISH

Pan-Seared or Grilled Strip Steak

Manchego-Smoked Paprika Frico

Pan-Seared or Grilled Chicken Breast or Chicken Thighs

Manchego-Smoked Paprika Frico

Pan-Seared or Grilled Fish

Manchego-Smoked Paprika Frico

Pan-Seared or Grilled Shrimp or Scallops

Manchego-Smoked Paprika Frico

BREAKFAST

Pan-Seared or Grilled Shrimp or Scallops

Manchego-Smoked Paprika Frico

Vanilla Date Smoothie with Nutmeg and Orange

Manchego-Smoked Paprika Frico

Roasted Peach and Pistachio Smoothie

Manchego-Smoked Paprika Frico

Easy Being Green Smoothie

Manchego-Smoked Paprika Frico

Coffee Hazelnut Smoothie

Coffee Chunky Monkey Smoothie

Blueberry-Pomegranate Smoothie Soup with Quinoa Croutons

Coffee Chunky Monkey Smoothie

Persian Baked Omelet with Fresh Herbs

Coffee Chunky Monkey Smoothie

Baked Egg M니ffins with Piperade and Garlic Bread Crumbs

Coffee Chunky Monkey Smoothie

Avocado Toast with Red Chile and Cilantro

Coffee Chunky Monkey Smoothie

Israeli Breakfast Sandwich

Coffee Chunky Monkey Smoothie

Savory Yogurt Bowl with Chickpeas,Cucumber, and Beets

Coffee Chunky Monkey Smoothie

HOMEMADE TOASTED MUESLI THREE WAYS

Savory Yogurt Bowl with Chickpeas,Cucumber, and Beets

Coffee Chunky Monkey Smoothie

Toasted Muesli

Overnight Muesli with Banana Yogurt Cream

Warm Apple Muesli Porridge

Muesli Bites with Toasted Coconut

PB&O Cream of Wheat

Maple-Cashew Cream of Wheat

OVERNIGHT OATMEAL THREE WAYS

PB&O Cream of Wheat

Maple-Cashew Cream of Wheat

Overnight Oatmeal

Savory Oatmeal with Poached Egg, Parmesan, and Bacon

Oatmeal with Ricotta, Chocolate,Orange, and Pistachio

Oatmeal with Apricot, Tahini, and Sesame

Whole-Wheat Muesli Pancakes with Maple Pear Butter

Oatmeal with Apricot, Tahini, and Sesame

Spelt Waffles with Blueberry Compote and Lemon Ricotta Cream

Oatmeal with Apricot, Tahini, and Sesame

Mini Zucchini-Banana Muffins with Berry Chia Jam

Oatmeal with Apricot, Tahini, and Sesame

Oatmeal Breakfast Cookies

Oatmeal with Apricot, Tahini, and Sesame

ENERGY BOOSTERS AND SNACKS

Oatmeal Breakfast Cookies

Oatmeal with Apricot, Tahini, and Sesame

Vanilla Bean and Espresso Granola

Oatmeal with Apricot, Tahini, and Sesame

Roasted Chickpeas

Cinnamon-Sugar Roasted Chickpeas

Raspberry-White Peach Granola Poppers

Cinnamon-Sugar Roasted Chickpeas

Peanut Butter-Chocolate Energy Bites

Cinnamon-Sugar Roasted Chickpeas

Mango Upside-Down Granola Bars with Macadamia and Coconut

Cinnamon-Sugar Roasted Chickpeas

Apple Cider Caramel Apples with Walnuts

Cinnamon-Sugar Roasted Chickpeas

Roasted Edamame with Garlic Chips

Cinnamon-Sugar Roasted Chickpeas

HALF A DOZEN BAKED CHIP RECIPES

Roasted Edamame with Garlic Chips

Cinnamon-Sugar Roasted Chickpeas

Baked Tortilla Chips

Baked Chile Cheese Tortilla Chips

Baked Pita Chips

Baked Chile Cheese Tortilla Chips

Baked Vegetable Chips

Baked Taro Chips

Baked Collard Chips

Jicama with Chile, Salt, and Lime

Baked Collard Chips

FLAVORED POPCORN

Jicama with Chile, Salt, and Lime

Baked Collard Chips

Perfectly Popped Corn

Baked Collard Chips

Coconut-Curry Popcorn

Ancho Kettle Popcorn

THREE HUMMUS RECIPES

Coconut-Curry Popcorn

Ancho Kettle Popcorn

Spicy Black Bean-Lime Hummus

Ancho Kettle Popcorn

Avocado-Oalapeno Hummus

Ancho Kettle Popcorn

Roasted Carrot and Harissa Hummus with Dill

Ancho Kettle Popcorn

FOUR ICED TEAS

Roasted Carrot and Harissa Hummus with Dill

Ancho Kettle Popcorn

Lime Rickey-Black Cherry Ice Green Tea

Ancho Kettle Popcorn

Sangria Tea Sparkler

Ancho Kettle Popcorn

Apple-Spice Tisane

Ancho Kettle Popcorn

Watermelon Mint Cooler

Ancho Kettle Popcorn

LUNCH

Watermelon Mint Cooler

Ancho Kettle Popcorn

Tomato Bread with Green Eggs and Ham

Ancho Kettle Popcorn

Pickled Egg Nigoise Tartine

Ancho Kettle Popcorn

Salmon Gyro with Roasted Tomato-Mustard Seed Tzatziki

Ancho Kettle Popcorn

Yogurt Flatbread

Seeded Flatbread

Garlic Flatbread

Sea Salt Flatbread

Cuban Fish Tacos with Mojo Red

Sea Salt Flatbread

Cabbage Slaw

Sea Salt Flatbread

Greek Fish Tacos with Grape Tomato Relish and Tzatziki Crema

Sea Salt Flatbread

Peruvian Ceviche with Popcorn

Sea Salt Flatbread

Yellowtail Poke with Mizuna and Taro Chips ....123

Sea Salt Flatbread

Sweet Potato and Black Bean Tacos with Pickled Green Onions

Sea Salt Flatbread

Roasted Carrot Hummus Salad with Cucumber Vinaigrette and Pita Chips

Sea Salt Flatbread

Harvest Salad with Pomegranate Mustard Vinaigrette

Sea Salt Flatbread

Shrimp Pad Thai Salad

Sea Salt Flatbread

Greek Salad with Herbed Tofu “Feta”

Sea Salt Flatbread

Mustard-Marinated Kale Salad with Caramelized Onion and Spicy Chickpeas

Sea Salt Flatbread

Saffron Bulgur Salad with Goat Cheese and Marcona Almond Dressing

Sea Salt Flatbread

Shredded Greens with Feta, Dill, and Green Onion

Sea Salt Flatbread

Shaved Brussels Sprouts with Pomegranate- Orange Vinaigrette and Pecans

Sea Salt Flatbread

SOUPS

Shaved Brussels Sprouts with Pomegranate- Orange Vinaigrette and Pecans

Sea Salt Flatbread

Best Vegetable Stock

Sea Salt Flatbread

Best Chicken Stock

Sea Salt Flatbread

Roasted Lemon Chicken Brodo

Sea Salt Flatbread

Red Curry Cauliflower Soup with Cauliflower “Croutons”

Sea Salt Flatbread

Vegetarian Chili with Roasted Sweet Potatoes and Pepper Vinegar

Sea Salt Flatbread

Mushroom Barley Soup

Sea Salt Flatbread

“Grilled Cheese” and Tomato Soup

Cream of Tomato Soup

Salsa Verde Chicken Soup with Roasted Hominy

Cream of Tomato Soup

Moroccan Lamb Chili with Toasted Almond Couscous

Cream of Tomato Soup

DINNER

Moroccan Lamb Chili with Toasted Almond Couscous

Cream of Tomato Soup

Veggie Burger Stuffed Poblano Chiles with Israeli Couscous Ratatouille

Cream of Tomato Soup

Eggplant Parmesan Redux

Cream of Tomato Soup

Steamed Halibut in Saffron-Tomato Broth Seared Sea Bass with Green Gazpacho Relish

Cream of Tomato Soup

Spiced Salmon with Shaved Beet, Fennel, Lemon, and Herbs

Cream of Tomato Soup

Slow-Roasted Cod with Avocado Salsa Verde and Pomegranate

Cream of Tomato Soup

Slow-Cooked Arctic Char with Broccolini, Capers, and Serrano Pepper

Cream of Tomato Soup

Roasted Shrimp with Salsa Calabrese

Cream of Tomato Soup

Sauteed Shrimp with Spanish Bread Sauce

Cream of Tomato Soup

Grilled Trout with Radicchio and Orange-Almond Vinaigrette

Cream of Tomato Soup

Grouper Steamed in Parchment with Martini Relish and Sour Orange Sauce

Cream of Tomato Soup

Cod in Spicy Ginger Broth with Mushrooms and Cockles

Cream of Tomato Soup

Chicken Adobo with Mustard-Marinated Kale

Cream of Tomato Soup

Spanish Spiced Chicken Breast with Spicy Mint Sauce

Cream of Tomato Soup

Quinoa con Polio with Peas and Green Olives

Cream of Tomato Soup

Poached Chicken with Salsa Verde

Cream of Tomato Soup

Roast Chicken Dinner with Mustard Greens and Tom Rye Bread Croutons

Cream of Tomato Soup

Lamb Loin Shawarma with Green Harissa Yogurt and Pickled Vegetables

Cream of Tomato Soup

Spanish Spice-Rubbed Lamb Loin with Mustard-Mint Glaze

Cream of Tomato Soup

Lamb-Chickpea Patties with Mustard Seed Chermoula

Cream of Tomato Soup

Pomegranate and Chile Glazed Pork Carnitas

Cream of Tomato Soup

Basil-Rubbed Grilled Pork Tenderloin with Peach Mostarda

Cream of Tomato Soup

Grilled Skirt Steak with Tomato-Horseradish Salsa

Cream of Tomato Soup

Kalbi-Style Flank Steak with Cucumber Kimchi in Lettuce Leaves

Cream of Tomato Soup

Orange Beef and Garlic-Roasted Greens and Brown Rice

Cream of Tomato Soup

SIDES

Orange Beef and Garlic-Roasted Greens and Brown Rice

Cream of Tomato Soup

Broccoli Salad with Anchovy and Vinegar

Cream of Tomato Soup

Honey-Mustard Glazed Brussels Sprouts Roasted Broccoli with Roasted Lemon and Parmesan

Cream of Tomato Soup

Roasted Green Beans with Tomatoes and Hazelnuts

Cream of Tomato Soup

Marinated Zucchini with Caramelized Onions, Tomatoes, and Herbs

Cream of Tomato Soup

Roasted Spaghetti Squash with Shallot and Herbs

Cream of Tomato Soup

Roasted Padron Peppers

Cream of Tomato Soup

Whole Roasted Cauliflower with Tikka

Cream of Tomato Soup

Masala Sauce

Cream of Tomato Soup

Mustard Greens with Indian Spices

Cream of Tomato Soup

Shredded Veggie Slaw with Celery Seed Vinaigrette

Cream of Tomato Soup

Steam-Roasted Cauliflower with Honey, Mint, and Currants

Cream of Tomato Soup

Roasted Carrots with Spanish Spices and Harissa Yogurt Sauce

Cream of Tomato Soup

Roasted Radishes with Fines Herbes

Cream of Tomato Soup

White Bean Colcannon

Cream of Tomato Soup

Grilled Radicchio and Kale Sauerkraut Style

Cream of Tomato Soup

Spicy Maple-Roasted Hasselback Sweet Potatoes

Cream of Tomato Soup

Salt-Roasted Potatoes

Lemon-Sage-Roasted Potatoes

Roasted Cabbage Steaks with Caraway Vinaigrette

Lemon-Sage-Roasted Potatoes

Parsnips and Carrots en Papillote with Wine, Maple, and Thyme

Lemon-Sage-Roasted Potatoes

Roasted Peppers with Garlicky Bread Crumbs

Lemon-Sage-Roasted Potatoes

Spinach and Tomato Quinoa

Lemon-Sage-Roasted Potatoes

DESSERT

Spinach and Tomato Quinoa

Lemon-Sage-Roasted Potatoes

Almond Granita with Sour Cherry Compote

Lemon-Sage-Roasted Potatoes

Coffee-Caramel Yogurt Panna Cotta

Lemon-Sage-Roasted Potatoes

Banana Split with Spiced Strawberries and Pistachios

Lemon-Sage-Roasted Potatoes

Bittersweet Maple Bark with Quinoa, Cashews, Apricots, and Cherries

Lemon-Sage-Roasted Potatoes

Deconstructed Mulled Wine-Poached Pear Crisp

Lemon-Sage-Roasted Potatoes

Individual New York-Style Strawberry Cheesecake

Lemon-Sage-Roasted Potatoes

Olive Oil Brownies with Toasted Bread Crumbs

Lemon-Sage-Roasted Potatoes

Roasted Fruits with Coconut Whipped Cream and Amaretti Crisp

Lemon-Sage-Roasted Potatoes

Peaches in Sparkling Wine

Lemon-Sage-Roasted Potatoes

ACKNOWLEDGMENTS

Peaches in Sparkling Wine

Lemon-Sage-Roasted Potatoes

INDEX

Peaches in Sparkling Wine

Lemon-Sage-Roasted Potatoes

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