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BOOKS > Gordon Ramsay Ultimate Fit Food

Gordon Ramsay Ultimate Fit Food
Cooking Library > Chefs • Food Writers
Gordon Ramsay Ultimate Fit Food
저자/역자Gordon Ramsay
출판사Hodder & Stoughton
연도2018
#영양_조리법_건강 #대한_레시피 #음식_레시피 #인기_셰프 #다이어트 #카테고리 #푸드_라이터
Cooking Library 2F
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현대카드 코멘트

인기 셰프 Gordon Ramsay의 건강하면서 맛있는 음식 레시피를 담은 책이다. 항상 같은 음식으로 힘겹게 다이어트 하는 것을 싫어하는 본인의 성향에 맞춰 현명하게 건강한 음식을 먹을 수 있는 방법을 제시한다. 'Helathy, Lean, Fit'으로 메뉴를 분류했으며, 'Helathy'에는 지방, 당, 소금의 양을 일정 수준 이하로 제한한 레시피, 'Lean' 카테고리에는 칼로리 제한 레시피, 'Fit'에는 운동할 때 필요한 식단에 대한 레시피를 수록했다.

목차

Introduction

Healthy

Nourishing Breakfasts

Apple, Mint, Spinach, Lime and Cucumber Juice

Tropical Chia Seed Pudding

Raspberry Chia Seed Jam

Toasted Oat Soda Bread

Oat and Quinoa Porridge with Mixed Seeds

Apple-Pie-Spiced Porridge

Rainbow Vegetable Frittata

Nutritious Lunches and Salads

Chilled Pea and Coconut Soup

Coronation Chickpeas

Roasted Butternut Squash, Farro and Sumac Salad

Roasted Cauliflower, Quinoa and Pomegranate Salad

Aduki Bean, Sweet Potato and Fennel Salad

South-East-Asian-Inspired Noodle Salad

Prawn Waldorf Salad

Tuna and Avocado Tartare

Healthy Vegetable Samosas

Super Suppers and Sides

Grilled Salmon with Garlic Mushroom and Lentil Salad

Miso Cod en Papillote

Tuna Steak with Mongo and Cucumber Salsa

Fillet Steak With Butter Bean and Fennel Purée

Butternut Squash Spaghetti with Sage and Walnut Pesto

Courgette Spaghetti with Meatballs

Lamb Steaks with Cauliflower Tabbouleh

Sea Bass Ceviche with Tomato, Lemon and Chilli

Courgette and Fennel Carpaccio

Edmame, Sugar Snap and Celery Salad

Whole Baked Tandoori-Spiced Cauliflower

Chargrilled Vegetables with Bagna Càuda Dressing

Shaved Asparagus and Hazelnut Salad

Healthy Lnacks and Not-Too-Sweet Treats

Cucumber and Mint Lemonade

Banana and Apple Crips

Smoky Flageolet Bean Houmous

Minted Baba Ganoush

Crunchy Chickpeas

Chargrilled Peaches with Granola Crumble

Yoghurt and Berry Ice Lollies

Chocolate and Avocado Mousse

Lean

Chocolate and Avocado Mousse

Start-As-You-Mean-To-Go-On Breakfasts

Berry and Oat Smoothie

Raspberry and Honey Overnight Oats

Spinach, Tomato and Feta Scrambled Eggs

Courgette Omelette

Quinoa-Stuffed Mushrooms with Baked Eggs

Tofu and Kale Scramble

Light Lunches to Keep You on Track

Chicken and Quinoa Satay Rice Paper Rolls

Lentil, Carrot and Coriander Soup

Harissa Houmous with Carrot on Rye

Egg 'Mayonnaise' and Spinach Sandwich

Brown Rice Sushi Hand Rolls

Chicken and Kale Caesar Salad

Spring Green Wraps

Lean Suppers and Sides

Mexican Prawn Cocktail

Grilled Squid, Fennel and Apple Salad

Salmon Ceviche with Grapefruit, Avocado and Mint

Edamame, Broad Bean and Pea Soup

Tamarind Prawns

Seared Tuna and Vegetable Skewers with Wasabi Dipping Sauce

Asian Slaw

Tray-Baked Chicken with Butter Beans, Leeks and Spinach

Duck Breast with Braised Fennel and Orange Gremolata

Velveted Pork Loin with Ginger Sushi Rice and Pickled Vegetables

Venision Carpaccio with Celeriac Slaw

Marinated Tomato Salad

Gult-Free Treats

Iced Green Tea

Maple Soy Kale Crips

Smoky Spiced Popcorn

Caraway Beetroot Crisps

Spiced Apple Sorbet

Banana 'Ice Cream'

Cocount Ice Lollies

Carrot Cake Macaroons

Fit

Carrot Cake Macaroons

Boosting Breakfasts

Banana and Date Breakfast Shake

Frozen Berry Breakfast Bowl

Yoghurt and Peach Bowl

Peanut Butter and Raspberry Jam Pancakes

Mexican Fruit Salad

Baked English Breakfast

Breakfast Burrito

Huevos Rancheros

Lunches for Active Days

Watermelon, Feta and Mint Salad

Wafer Vegetable, Candied Pecan and Blue Cheese Salad

Smoked Mackerel, Beetroot and Broccoli Salad

Sushi Salad Bowl

Vietnamese Crispy Tofu Wrap

Californian 'Fried' Chicken Sandwich

Carb-Loading for the Night Before

Sake-and-Miso-Steamed Mussels with Soba Noodles

Southern Indian Fish Curry

Coconut and Ginger Brown Rice

Spiced Fish Tacos

Chicken and Chickpea Tagine

Crispy Spiced Turkey with Egg and Potato Salad

Sweet Potato Chips with Chermoula

High-Protein Recovery Meals for The Evening After

cauliflower Pizza

Barbecued Spatchcock Poussin with Roasted Corn Salad

Celebration Side of Salmon with Lemon and Wasabi

Panzanella with Poached Chicken

Garlic and Parsley Pot Roast Guinea Fowl

Spiced Koftas with Bulgur Wheat Salad

Bavette Steak with Rosemary Chimichurri

High-Energy Snacks and Well-Deserved Treats

Watermelon Cooler

Pitta Crisps with Red Pepper Dip

Seed and Nut 'Granola' Bars

Raw Chocolate Milkshake

Muesli Energy Bites

Raw Choco Treats

Fig Rolls

Peanut Butter and Chocolate Ice Cream

Cheesecake in a Jam Jar

Aztec Hot Chocolate

Index

Aztec Hot Chocolate

Acknowledgments

Aztec Hot Chocolate

Metric/Imperial Conversion Chart

Aztec Hot Chocolate

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